Zucchini Basil Muffins 1
2 eggs 3 4 c. milk 2 3 c. oil 2 c. flour Sugar substitute to 1 4 c. sugar 1 tbsp. baking powder 2 c. shredded zucchini 2 tbsp. minced basil Beat eggs in bowl. Stir in milk and oil. Combine flour, sugar, baking powder and salt. Mix dry ingredients into egg mixture just until flour is moistened. Batter should not be completely smooth. Gently mix in zucchini and basil. Fill greased muffin caps about 3 4 full. Sprinkle with cheese. Bake at 425 degrees for 20-25 minutes. Remove from pan. makes 10-18...
Turkey Stuffed Zucchini 1
1 2 c. crunchy nut cereal nuggets or Grapenuts 1 8 oz. container plain low-fat yogurt Remove pulp from zucchini chop and set aside. Parboil zucchini shells in boiling water to cover for 1 minute. Drain and place in shallow baking dish. Sautee turkey, onion, and garlic in margarine in skillet for 2 minutes. Add chopped pulp, tomato, parsley, salt, basil, and pepper. Sautee about 5 minutes longer or until zucchini is tender. Add cereal and 1 2 cup of the yogurt. Spoon into shells. Bake at 350...
Sweetbreads And Mushrooms 1
2 c. sliced fresh mushrooms 1 8 tsp. thyme Wash sweetbreads and soak in cold water for 20 minutes. Drain and add the 3 cups water, vinegar, and 1 teaspoon of the salt. Bring to a boil cover and simmer for 20 minutes until tender. Let cool in liquid for 20 minutes. Drain remove membranes and dice sweetbreads set aside. Melt butter in non-stick skillet. add onion and saut for 5 minutes. Add mushrooms and saut 5 minutes longer. Sprinkle on remaining salt and thyme. Add sweetbreads and sherry....
Applesauce Cookies With Nutmeg 1
1 3 4 c. cake flour 1 tsp. cinnamon 1 2 tsp. nutmeg 1 2 tsp. cloves 1 tsp. baking powder Salt opt. 1 2 c. butter 1 tbsp. Sweet Ten 1 egg 1 c. unsweetened applesauce 1 2 c. raisins or nuts 1 c. All Bran Mix ingredients. Drop on cookie sheet. Bake 20 minutes at 375 degrees. 2 tsp. baking powder 2 tsp. cinnamon 1 2 tsp. salt 2 c. applesauce, unsweetened 1 c. oil 1 2 c. chopped walnuts 1 c. chopped dates Combine all ingredients. Pour batter into 2 ungreased 9 x 6 x 4 inch loaf pans. Bake at 350...
Polish Sausage Stew 1
1 1 2 lb. polish sausage, cut in 2 inch pieces Cook sausage, potatoes, and onion until done. Mix soup, sugar amp sauerkraut, cook until blended. Mix with other ingredients and top with cheese. PORK CHOPS amp STUFFING 5 pork chops 1 box croutons, prepared to box directions, as stuffing 1 4 c. water Brown pork chops, make sure cooked well. Serve with stuffing. Dissolve bouillon in enough water to make a gravy. Put all in a small baking dish, cover with cauliflower. Bake at 350 degrees. Bake until...
Rhubarb Bars 1
2 tbsp. Cornstarch 1 4 c. water 1 teaspoon vanilla 1 1 2 c. flour 1 c. brown sugar 1 2 tsp. Soda 1 c. soft butter or margarine 1 2 c. chopped walnuts Mix sugar, cornstarch, and water, cook until thick. Add vanilla. Mix flour, sugar, soda, butter, and nuts until crumbly Pat about 2 3 of crumb mixture in 9x13 pan. Pour over the rhubarb mixture. Top with remaining crumbs. Bake 30 to 35 minutes at 375 degrees.
Grilled Turkey Tenderloin 1
1 4 c. low-sodium soy sauce 1 4 c. sherry wine or apple juice 1 8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3 4 to 1 inch thick 1 4 c. peanut oil 2 tbsp. lemon juice 1 8 tsp. garlic salt 1 4 tsp. ground ginger In a shallow pan, blend all marinade ingredients together. Add turkey, turning to coat both sides. Cover marinate in refrigerator several hours or overnight, turning occasionally. Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the...
Date Nut Muffins 1
2 tsp. baking powder 1 tsp. cinnamon 2 tbsp. liquid sweetener 1 c. milk Preheat oven to 400 degrees. Mix dry ingredients. Add dates and walnuts. Make a hole in the mixture and add milk, egg, and oil. Mix until blended. Spray muffin tin with Pam and fill two thirds full. Bake for 20 to 25 minutes. Makes 12 large muffins. 1 tsp. baking powder 1 2 c. oleo 1 c. chopped nuts 1 c. flaked coconut 1 2 c. raisins 1 egg, beaten Mix dry ingredients. Cut in oleo stir in other ingredients. Mix until mixture...
Blueberry Muffins 1
1 c. all-purpose flour, sifted 1 1 2 tsp. baking powder 1 2 tsp. salt optional 1 1 2 tsp. or 2 pkgs. Equal 1 2 c. skim milk 2 1 2 tbsp. melted shortening 1 3 c. fresh or frozen blueberries Preheat oven to 425 degrees. Spray muffin tins with non-stick vegetable spray. Sift together flour, baking powder, and salt. Beat Equal and egg together. Add milk and melted shortening. Stir into the flour mixture. Stir in blueberries until just mixed. Batter will be slightly lumpy. Divide into tins. Bake 20...
Squash Pickles 1
Diet sweetener to equal 2 cups sugar Cover squash and onions and salt with cold water. Let set 2 hours. Drain. Mix all ingredients together and let set 2 hours longer. Bring to a boil for 5 minutes and pack in hot jars. 3 4 c. sugar-free strawberry pop 1 pkg. strawberry sugar-free Jello 3 packets Equal Mash the berries, add soda pop and cook 1 minute. Remove from heat and stir in Jello until dissolved. Stir in sweetener and pour in jars. Seal and store in refrigerator. Exchanges per 1...
Baked Crumbed Fish Fillets 1
Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven 450 to 475 degrees , allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork. Yield 4 servings. Exchange 1 serving for 3 meat exchanges and 1 2 bread exchange and 1 fat exchange.